Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +47.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 3:23 | +64.8% | 100th | 3:29 |
| Run 2 | 7:35 | 7:14 | +4.8% | 58th | 7:26 |
| Run 3 | 7:58 | 7:50 | +1.6% | 50th | 8:04 |
| Run 4 | 8:12 | 7:46 | +5.4% | 58th | 8:00 |
| Run 5 | 8:36 | 8:02 | +6.9% | 61th | 8:18 |
| Run 6 | 8:33 | 7:51 | +8.7% | 65th | 8:06 |
| Run 7 | 8:40 | 7:55 | +9.3% | 66th | 8:10 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:55 | +1.9% | 56th | 6:00 |
| Sled Push | strength | 5:47 | 4:01 | +43.6% | 92th | 4:11 |
| Sled Pull | strength | 8:26 | 8:33 | -1.5% | 44th | 8:55 |
| Burpee Broad Jump | aerobic | 7:44 | 9:12 | -16.1% | 30th | 9:42 |
| Row | aerobic | 6:47 | 6:24 | +5.9% | 70th | 6:30 |
| Farmers Carry | strength | 3:09 | 2:55 | +7.8% | 62th | 3:01 |
| Sandbag Lunges | strength | 7:43 | 7:01 | +9.8% | 63th | 7:22 |
| Wall Balls | strength | 6:32 | 10:06 | -35.4% | 12th | 10:42 |
| Total Running | running | 55:10 | 50:33 | +9.1% | 66th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength