Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +40.5%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:24 | -2.9% | 39th | 3:29 |
| Run 2 | 6:19 | 7:16 | -13.1% | 19th | 7:26 |
| Run 3 | 6:40 | 7:53 | -15.5% | 18th | 8:04 |
| Run 4 | 6:31 | 7:49 | -16.7% | 15th | 8:00 |
| Run 5 | 6:30 | 8:05 | -19.7% | 13th | 8:18 |
| Run 6 | 6:34 | 7:54 | -17.0% | 16th | 8:06 |
| Run 7 | 6:58 | 7:58 | -12.6% | 24th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 5:56 | +13.8% | 90th | 6:00 |
| Sled Push | strength | 5:37 | 4:03 | +38.5% | 91th | 4:11 |
| Sled Pull | strength | 10:47 | 8:37 | +24.9% | 82th | 8:55 |
| Burpee Broad Jump | aerobic | 7:51 | 9:18 | -15.6% | 31th | 9:42 |
| Row | aerobic | 7:46 | 6:25 | +20.9% | 96th | 6:30 |
| Farmers Carry | strength | 3:39 | 2:56 | +24.1% | 82th | 3:01 |
| Sandbag Lunges | strength | 6:59 | 7:05 | -1.5% | 48th | 7:22 |
| Wall Balls | strength | 14:59 | 10:13 | +46.6% | 84th | 10:42 |
| Total Running | running | 42:51 | 50:49 | -15.7% | 16th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength