Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1246
Total Time
1:51:14
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:56 | -10.9% | 66th | 5:54 |
| Run 2 | 5:20 | 5:47 | -7.9% | 75th | 4:53 |
| Run 3 | 5:20 | 6:19 | -15.8% | 56th | 5:17 |
| Run 4 | 5:36 | 6:22 | -12.1% | 68th | 5:17 |
| Run 5 | 5:15 | 6:45 | -22.3% | 44th | 5:32 |
| Run 6 | 5:48 | 6:31 | -11.2% | 72th | 5:22 |
| Run 7 | 6:17 | 6:24 | -1.9% | 86th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:00 | -2.0% | 83th | 4:35 |
| Sled Push | strength | 3:20 | 3:23 | -1.5% | 87th | 2:39 |
| Sled Pull | strength | 8:38 | 6:58 | +23.8% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 8:11 | 7:41 | +6.3% | 92th | 5:39 |
| Row | aerobic | 5:41 | 5:30 | +3.1% | 93th | 4:56 |
| Farmers Carry | strength | 2:34 | 2:42 | -5.4% | 84th | 2:07 |
| Sandbag Lunges | strength | 7:50 | 6:54 | +13.5% | 96th | 5:14 |
| Wall Balls | strength | 14:17 | 11:54 | +20.0% | 95th | 8:18 |
| Total Running | running | 39:47 | 45:28 | -12.5% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength