Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +47.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:25 | -1.3% | 43th | 3:29 |
| Run 2 | 6:57 | 7:18 | -4.9% | 38th | 7:26 |
| Run 3 | 10:40 | 7:55 | +34.6% | 94th | 8:04 |
| Run 4 | 7:29 | 7:51 | -4.7% | 38th | 8:00 |
| Run 5 | 7:34 | 8:07 | -7.0% | 36th | 8:18 |
| Run 6 | 7:21 | 7:56 | -7.5% | 37th | 8:06 |
| Run 7 | 7:27 | 8:00 | -7.0% | 35th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 5:56 | +12.1% | 89th | 6:00 |
| Sled Push | strength | 4:11 | 4:04 | +2.5% | 53th | 4:11 |
| Sled Pull | strength | 8:35 | 8:41 | -1.2% | 47th | 8:55 |
| Burpee Broad Jump | aerobic | 10:55 | 9:22 | +16.4% | 68th | 9:42 |
| Row | aerobic | 6:51 | 6:26 | +6.4% | 73th | 6:30 |
| Farmers Carry | strength | 2:14 | 2:57 | -24.5% | 10th | 3:01 |
| Sandbag Lunges | strength | 7:35 | 7:08 | +6.1% | 60th | 7:22 |
| Wall Balls | strength | 11:48 | 10:18 | +14.4% | 65th | 10:42 |
| Total Running | running | 50:51 | 51:03 | -0.4% | 47th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength