Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +38.6%
Race avg drop: +47.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:26 | +26.6% | 92th | 3:29 |
| Run 2 | 7:42 | 7:19 | +5.1% | 62th | 7:26 |
| Run 3 | 9:02 | 7:56 | +13.7% | 76th | 8:04 |
| Run 4 | 8:40 | 7:52 | +10.0% | 70th | 8:00 |
| Run 5 | 8:27 | 8:09 | +3.6% | 56th | 8:18 |
| Run 6 | 8:05 | 7:58 | +1.4% | 56th | 8:06 |
| Run 7 | 8:37 | 8:02 | +7.2% | 65th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:57 | +5.8% | 72th | 6:00 |
| Sled Push | strength | 4:15 | 4:05 | +3.7% | 56th | 4:11 |
| Sled Pull | strength | 10:34 | 8:43 | +21.1% | 79th | 8:55 |
| Burpee Broad Jump | aerobic | 6:55 | 9:25 | -26.6% | 21th | 9:42 |
| Row | aerobic | 6:42 | 6:26 | +3.9% | 65th | 6:30 |
| Farmers Carry | strength | 2:31 | 2:58 | -15.2% | 27th | 3:01 |
| Sandbag Lunges | strength | 6:34 | 7:10 | -8.6% | 41th | 7:22 |
| Wall Balls | strength | 9:15 | 10:22 | -10.8% | 42th | 10:42 |
| Total Running | running | 54:54 | 51:11 | +7.2% | 64th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength