Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.7%
Race avg drop: +47.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:27 | -5.0% | 38th | 3:29 |
| Run 2 | 7:00 | 7:22 | -5.1% | 39th | 7:26 |
| Run 3 | 7:36 | 8:00 | -5.0% | 41th | 8:04 |
| Run 4 | 7:42 | 7:55 | -2.9% | 44th | 8:00 |
| Run 5 | 8:19 | 8:12 | +1.2% | 51th | 8:18 |
| Run 6 | 7:52 | 8:01 | -2.0% | 47th | 8:06 |
| Run 7 | 7:38 | 8:05 | -5.7% | 41th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:58 | +0.7% | 55th | 6:00 |
| Sled Push | strength | 3:15 | 4:08 | -21.4% | 20th | 4:11 |
| Sled Pull | strength | 9:35 | 8:48 | +8.8% | 65th | 8:55 |
| Burpee Broad Jump | aerobic | 12:07 | 9:32 | +27.0% | 79th | 9:42 |
| Row | aerobic | 6:16 | 6:28 | -3.2% | 37th | 6:30 |
| Farmers Carry | strength | 3:03 | 2:59 | +1.9% | 56th | 3:01 |
| Sandbag Lunges | strength | 6:35 | 7:15 | -9.3% | 41th | 7:22 |
| Wall Balls | strength | 11:34 | 10:30 | +10.0% | 63th | 10:42 |
| Total Running | running | 49:24 | 51:32 | -4.2% | 42th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength