Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +47.1%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:35 | -7.9% | 2th | 3:29 |
| Run 2 | 5:19 | 5:15 | +1.0% | 5th | 7:26 |
| Run 3 | 6:05 | 5:36 | +8.3% | 8th | 8:04 |
| Run 4 | 6:16 | 5:36 | +11.8% | 12th | 8:00 |
| Run 5 | 6:33 | 5:39 | +15.7% | 13th | 8:18 |
| Run 6 | 6:19 | 5:30 | +14.8% | 12th | 8:06 |
| Run 7 | 6:50 | 5:33 | +23.1% | 21th | 8:10 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.0% | 5th | 6:00 |
| Sled Push | strength | 2:46 | 2:30 | +10.0% | 7th | 4:11 |
| Sled Pull | strength | 5:33 | 5:10 | +7.4% | 5th | 8:55 |
| Burpee Broad Jump | aerobic | 4:33 | 4:37 | -1.8% | 2th | 9:42 |
| Row | aerobic | 5:05 | 5:27 | -7.0% | 1th | 6:30 |
| Farmers Carry | strength | 2:21 | 1:55 | +22.4% | 17th | 3:01 |
| Sandbag Lunges | strength | 3:46 | 3:46 | -0.0% | 2th | 7:22 |
| Wall Balls | strength | 4:28 | 4:26 | +0.7% | 1th | 10:42 |
| Total Running | running | 39:45 | 36:36 | +8.6% | 10th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength