Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.8%
Race avg drop: +47.1%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:28 | -22.2% | 10th | 3:29 |
| Run 2 | 6:43 | 7:24 | -9.3% | 30th | 7:26 |
| Run 3 | 9:42 | 8:02 | +20.7% | 85th | 8:04 |
| Run 4 | 8:09 | 7:57 | +2.3% | 57th | 8:00 |
| Run 5 | 8:35 | 8:15 | +4.0% | 60th | 8:18 |
| Run 6 | 9:07 | 8:03 | +13.0% | 73th | 8:06 |
| Run 7 | 9:19 | 8:07 | +14.6% | 78th | 8:10 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:59 | +0.5% | 55th | 6:00 |
| Sled Push | strength | 4:17 | 4:09 | +3.0% | 58th | 4:11 |
| Sled Pull | strength | 9:35 | 8:51 | +8.2% | 65th | 8:55 |
| Burpee Broad Jump | aerobic | 8:32 | 9:36 | -11.2% | 41th | 9:42 |
| Row | aerobic | 6:23 | 6:29 | -1.6% | 45th | 6:30 |
| Farmers Carry | strength | 3:06 | 3:00 | +3.1% | 59th | 3:01 |
| Sandbag Lunges | strength | 7:13 | 7:18 | -1.3% | 52th | 7:22 |
| Wall Balls | strength | 8:54 | 10:35 | -16.0% | 38th | 10:42 |
| Total Running | running | 54:17 | 51:44 | +4.9% | 63th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength