Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:28 | -3.0% | 42th | 3:29 |
| Run 2 | 7:31 | 7:24 | +1.4% | 56th | 7:26 |
| Run 3 | 8:56 | 8:02 | +11.1% | 74th | 8:04 |
| Run 4 | 8:00 | 7:58 | +0.3% | 53th | 8:00 |
| Run 5 | 7:58 | 8:15 | -3.6% | 44th | 8:18 |
| Run 6 | 8:04 | 8:04 | -0.1% | 55th | 8:06 |
| Run 7 | 7:58 | 8:08 | -2.1% | 49th | 8:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:59 | -0.9% | 48th | 6:00 |
| Sled Push | strength | 4:12 | 4:09 | +0.9% | 54th | 4:11 |
| Sled Pull | strength | 8:43 | 8:52 | -1.7% | 50th | 8:55 |
| Burpee Broad Jump | aerobic | 10:04 | 9:37 | +4.6% | 59th | 9:42 |
| Row | aerobic | 6:29 | 6:29 | -0.1% | 52th | 6:30 |
| Farmers Carry | strength | 2:54 | 3:00 | -3.7% | 50th | 3:01 |
| Sandbag Lunges | strength | 7:35 | 7:19 | +3.6% | 60th | 7:22 |
| Wall Balls | strength | 7:59 | 10:37 | -24.8% | 29th | 10:42 |
| Total Running | running | 51:49 | 51:47 | +0.0% | 52th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength