Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +44.8%
Race avg drop: +47.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:28 | -17.5% | 14th | 3:29 |
| Run 2 | 7:57 | 7:24 | +7.2% | 68th | 7:26 |
| Run 3 | 8:59 | 8:02 | +11.6% | 75th | 8:04 |
| Run 4 | 7:46 | 7:58 | -2.6% | 46th | 8:00 |
| Run 5 | 8:27 | 8:15 | +2.2% | 56th | 8:18 |
| Run 6 | 7:35 | 8:04 | -6.1% | 41th | 8:06 |
| Run 7 | 8:05 | 8:08 | -0.7% | 52th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:59 | +8.2% | 82th | 6:00 |
| Sled Push | strength | 5:10 | 4:09 | +24.0% | 85th | 4:11 |
| Sled Pull | strength | 10:28 | 8:52 | +17.9% | 77th | 8:55 |
| Burpee Broad Jump | aerobic | 9:39 | 9:38 | +0.2% | 55th | 9:42 |
| Row | aerobic | 6:35 | 6:29 | +1.4% | 58th | 6:30 |
| Farmers Carry | strength | 2:35 | 3:00 | -14.3% | 31th | 3:01 |
| Sandbag Lunges | strength | 7:41 | 7:19 | +4.9% | 62th | 7:22 |
| Wall Balls | strength | 11:13 | 10:37 | +5.6% | 62th | 10:42 |
| Total Running | running | 51:41 | 51:49 | -0.3% | 51th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength