Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +47.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:28 | +3.6% | 60th | 3:29 |
| Run 2 | 7:11 | 7:24 | -3.1% | 46th | 7:26 |
| Run 3 | 6:36 | 8:02 | -18.0% | 16th | 8:04 |
| Run 4 | 6:45 | 7:58 | -15.4% | 21th | 8:00 |
| Run 5 | 6:47 | 8:15 | -17.9% | 18th | 8:18 |
| Run 6 | 6:43 | 8:04 | -16.9% | 21th | 8:06 |
| Run 7 | 6:51 | 8:08 | -15.9% | 22th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.4% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:59 | +1.0% | 57th | 6:00 |
| Sled Push | strength | 5:11 | 4:09 | +24.4% | 86th | 4:11 |
| Sled Pull | strength | 9:43 | 8:52 | +9.5% | 67th | 8:55 |
| Burpee Broad Jump | aerobic | 10:25 | 9:38 | +8.1% | 63th | 9:42 |
| Row | aerobic | 6:47 | 6:29 | +4.5% | 70th | 6:30 |
| Farmers Carry | strength | 4:01 | 3:00 | +33.3% | 92th | 3:01 |
| Sandbag Lunges | strength | 7:31 | 7:19 | +2.6% | 58th | 7:22 |
| Wall Balls | strength | 16:50 | 10:37 | +58.4% | 92th | 10:42 |
| Total Running | running | 44:29 | 51:49 | -14.2% | 21th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength