Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1247
Total Time
1:51:29
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:57 | -8.9% | 72th | 5:54 |
| Run 2 | 5:43 | 5:48 | -1.5% | 87th | 4:53 |
| Run 3 | 6:26 | 6:20 | +1.4% | 91th | 5:17 |
| Run 4 | 6:11 | 6:23 | -3.2% | 86th | 5:17 |
| Run 5 | 7:25 | 6:46 | +9.5% | 96th | 5:32 |
| Run 6 | 5:57 | 6:32 | -9.1% | 77th | 5:22 |
| Run 7 | 6:21 | 6:24 | -1.0% | 87th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:01 | -9.7% | 49th | 4:35 |
| Sled Push | strength | 3:19 | 3:23 | -2.3% | 87th | 2:39 |
| Sled Pull | strength | 5:45 | 6:59 | -17.8% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 8:34 | 7:43 | +10.9% | 94th | 5:39 |
| Row | aerobic | 5:55 | 5:31 | +7.1% | 97th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:43 | -19.7% | 61th | 2:07 |
| Sandbag Lunges | strength | 8:15 | 6:55 | +19.2% | 98th | 5:14 |
| Wall Balls | strength | 11:17 | 11:56 | -5.5% | 84th | 8:18 |
| Total Running | running | 44:23 | 45:34 | -2.6% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength