Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +47.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:28 | -7.9% | 31th | 3:29 |
| Run 2 | 7:04 | 7:25 | -4.7% | 42th | 7:26 |
| Run 3 | 7:41 | 8:03 | -4.6% | 43th | 8:04 |
| Run 4 | 8:03 | 7:58 | +0.9% | 54th | 8:00 |
| Run 5 | 8:08 | 8:16 | -1.6% | 48th | 8:18 |
| Run 6 | 8:08 | 8:04 | +0.7% | 57th | 8:06 |
| Run 7 | 8:11 | 8:08 | +0.5% | 54th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:59 | -11.6% | 8th | 6:00 |
| Sled Push | strength | 3:56 | 4:10 | -5.6% | 44th | 4:11 |
| Sled Pull | strength | 8:37 | 8:52 | -3.0% | 49th | 8:55 |
| Burpee Broad Jump | aerobic | 7:57 | 9:38 | -17.5% | 33th | 9:42 |
| Row | aerobic | 6:17 | 6:29 | -3.2% | 38th | 6:30 |
| Farmers Carry | strength | 2:31 | 3:00 | -16.5% | 27th | 3:01 |
| Sandbag Lunges | strength | 7:39 | 7:19 | +4.3% | 62th | 7:22 |
| Wall Balls | strength | 16:23 | 10:38 | +54.1% | 90th | 10:42 |
| Total Running | running | 50:27 | 51:50 | -2.7% | 46th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength