Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.0%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:29 | -1.1% | 47th | 3:29 |
| Run 2 | 7:39 | 7:27 | +2.6% | 62th | 7:26 |
| Run 3 | 9:02 | 8:05 | +11.7% | 76th | 8:04 |
| Run 4 | 8:18 | 8:01 | +3.5% | 59th | 8:00 |
| Run 5 | 8:47 | 8:18 | +5.7% | 65th | 8:18 |
| Run 6 | 8:35 | 8:07 | +5.7% | 66th | 8:06 |
| Run 7 | 8:04 | 8:11 | -1.5% | 51th | 8:10 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:00 | -6.2% | 26th | 6:00 |
| Sled Push | strength | 3:21 | 4:11 | -20.1% | 23th | 4:11 |
| Sled Pull | strength | 8:09 | 8:56 | -8.8% | 39th | 8:55 |
| Burpee Broad Jump | aerobic | 10:55 | 9:43 | +12.3% | 68th | 9:42 |
| Row | aerobic | 6:22 | 6:30 | -2.2% | 44th | 6:30 |
| Farmers Carry | strength | 3:30 | 3:01 | +15.4% | 76th | 3:01 |
| Sandbag Lunges | strength | 5:45 | 7:23 | -22.2% | 28th | 7:22 |
| Wall Balls | strength | 6:41 | 10:44 | -37.7% | 13th | 10:42 |
| Total Running | running | 53:52 | 52:05 | +3.4% | 60th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength