Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +47.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:29 | +5.9% | 68th | 3:29 |
| Run 2 | 7:11 | 7:27 | -3.7% | 46th | 7:26 |
| Run 3 | 7:40 | 8:05 | -5.3% | 42th | 8:04 |
| Run 4 | 8:32 | 8:01 | +6.3% | 66th | 8:00 |
| Run 5 | 10:08 | 8:19 | +21.8% | 86th | 8:18 |
| Run 6 | 7:56 | 8:07 | -2.5% | 49th | 8:06 |
| Run 7 | 7:53 | 8:11 | -3.8% | 48th | 8:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:00 | -6.6% | 25th | 6:00 |
| Sled Push | strength | 3:39 | 4:12 | -13.1% | 33th | 4:11 |
| Sled Pull | strength | 8:27 | 8:57 | -5.6% | 44th | 8:55 |
| Burpee Broad Jump | aerobic | 10:00 | 9:44 | +2.6% | 58th | 9:42 |
| Row | aerobic | 6:38 | 6:30 | +1.9% | 61th | 6:30 |
| Farmers Carry | strength | 2:43 | 3:02 | -10.5% | 39th | 3:01 |
| Sandbag Lunges | strength | 7:17 | 7:24 | -1.6% | 53th | 7:22 |
| Wall Balls | strength | 11:50 | 10:45 | +10.0% | 65th | 10:42 |
| Total Running | running | 53:02 | 52:09 | +1.7% | 56th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength