Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +39.3%
Race avg drop: +47.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:29 | +3.9% | 62th | 3:29 |
| Run 2 | 7:06 | 7:28 | -4.9% | 43th | 7:26 |
| Run 3 | 7:31 | 8:06 | -7.3% | 38th | 8:04 |
| Run 4 | 7:26 | 8:02 | -7.5% | 37th | 8:00 |
| Run 5 | 7:26 | 8:19 | -10.8% | 33th | 8:18 |
| Run 6 | 7:28 | 8:08 | -8.3% | 39th | 8:06 |
| Run 7 | 7:29 | 8:12 | -8.8% | 38th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: SkiErg - 20.0% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:13 | 6:00 | +20.0% | 98th | 6:00 |
| Sled Push | strength | 4:39 | 4:12 | +10.5% | 69th | 4:11 |
| Sled Pull | strength | 11:21 | 8:58 | +26.5% | 87th | 8:55 |
| Burpee Broad Jump | aerobic | 10:18 | 9:45 | +5.5% | 62th | 9:42 |
| Row | aerobic | 6:44 | 6:30 | +3.3% | 68th | 6:30 |
| Farmers Carry | strength | 2:48 | 3:02 | -7.9% | 44th | 3:01 |
| Sandbag Lunges | strength | 6:57 | 7:25 | -6.3% | 48th | 7:22 |
| Wall Balls | strength | 12:05 | 10:46 | +12.1% | 67th | 10:42 |
| Total Running | running | 48:04 | 52:12 | -7.9% | 37th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength