Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +55.5%
Race avg drop: +47.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:29 | +5.8% | 68th | 3:29 |
| Run 2 | 7:39 | 7:28 | +2.3% | 62th | 7:26 |
| Run 3 | 8:02 | 8:06 | -1.0% | 51th | 8:04 |
| Run 4 | 8:13 | 8:02 | +2.2% | 58th | 8:00 |
| Run 5 | 8:57 | 8:20 | +7.3% | 68th | 8:18 |
| Run 6 | 8:40 | 8:09 | +6.3% | 68th | 8:06 |
| Run 7 | 8:59 | 8:12 | +9.3% | 71th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:00 | +4.2% | 70th | 6:00 |
| Sled Push | strength | 2:46 | 4:12 | -34.3% | 7th | 4:11 |
| Sled Pull | strength | 6:46 | 8:58 | -24.7% | 18th | 8:55 |
| Burpee Broad Jump | aerobic | 11:32 | 9:46 | +18.0% | 74th | 9:42 |
| Row | aerobic | 6:32 | 6:31 | +0.2% | 56th | 6:30 |
| Farmers Carry | strength | 2:59 | 3:02 | -2.0% | 54th | 3:01 |
| Sandbag Lunges | strength | 6:08 | 7:25 | -17.4% | 34th | 7:22 |
| Wall Balls | strength | 10:27 | 10:48 | -3.3% | 56th | 10:42 |
| Total Running | running | 54:12 | 52:15 | +3.7% | 62th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength