Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Khushdeep Kaur
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +46.0%
Race avg drop: +47.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:35 | -9.9% | 1th | 3:29 |
| Run 2 | 4:59 | 5:16 | -5.4% | 3th | 7:26 |
| Run 3 | 8:51 | 5:37 | +57.5% | 72th | 8:04 |
| Run 4 | 5:25 | 5:36 | -3.4% | 4th | 8:00 |
| Run 5 | 5:31 | 5:40 | -2.7% | 4th | 8:18 |
| Run 6 | 5:12 | 5:30 | -5.6% | 3th | 8:06 |
| Run 7 | 5:29 | 5:33 | -1.3% | 4th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:06 | -0.3% | 4th | 6:00 |
| Sled Push | strength | 2:26 | 2:31 | -3.4% | 3th | 4:11 |
| Sled Pull | strength | 5:39 | 5:10 | +9.2% | 6th | 8:55 |
| Burpee Broad Jump | aerobic | 4:55 | 4:38 | +5.9% | 3th | 9:42 |
| Row | aerobic | 5:34 | 5:27 | +1.9% | 6th | 6:30 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.4% | 1th | 3:01 |
| Sandbag Lunges | strength | 4:53 | 3:46 | +29.4% | 9th | 7:22 |
| Wall Balls | strength | 5:20 | 4:26 | +20.0% | 5th | 10:42 |
| Total Running | running | 37:47 | 36:38 | +3.1% | 7th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength