Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +48.4%
Race avg drop: +47.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.8% | 60th | 3:29 |
| Run 2 | 7:36 | 7:28 | +1.6% | 60th | 7:26 |
| Run 3 | 7:59 | 8:07 | -1.7% | 50th | 8:04 |
| Run 4 | 8:02 | 8:03 | -0.2% | 54th | 8:00 |
| Run 5 | 8:06 | 8:20 | -2.9% | 47th | 8:18 |
| Run 6 | 8:13 | 8:09 | +0.7% | 57th | 8:06 |
| Run 7 | 8:24 | 8:13 | +2.1% | 60th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:01 | -6.1% | 28th | 6:00 |
| Sled Push | strength | 3:46 | 4:13 | -10.7% | 38th | 4:11 |
| Sled Pull | strength | 8:22 | 8:59 | -7.0% | 44th | 8:55 |
| Burpee Broad Jump | aerobic | 9:11 | 9:47 | -6.2% | 49th | 9:42 |
| Row | aerobic | 5:53 | 6:31 | -9.8% | 18th | 6:30 |
| Farmers Carry | strength | 3:25 | 3:02 | +12.1% | 72th | 3:01 |
| Sandbag Lunges | strength | 9:03 | 7:26 | +21.6% | 78th | 7:22 |
| Wall Balls | strength | 13:49 | 10:49 | +27.7% | 79th | 10:42 |
| Total Running | running | 51:56 | 52:18 | -0.7% | 53th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength