Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+27.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +47.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:30 | +6.0% | 70th | 3:29 |
| Run 2 | 6:59 | 7:29 | -6.8% | 39th | 7:26 |
| Run 3 | 6:51 | 8:08 | -15.8% | 22th | 8:04 |
| Run 4 | 7:17 | 8:03 | -9.7% | 33th | 8:00 |
| Run 5 | 7:29 | 8:21 | -10.5% | 34th | 8:18 |
| Run 6 | 7:16 | 8:10 | -11.1% | 34th | 8:06 |
| Run 7 | 7:05 | 8:14 | -14.0% | 27th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 27.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:01 | +7.4% | 82th | 6:00 |
| Sled Push | strength | 3:33 | 4:13 | -16.0% | 29th | 4:11 |
| Sled Pull | strength | 9:49 | 9:00 | +9.0% | 69th | 8:55 |
| Burpee Broad Jump | aerobic | 16:25 | 9:48 | +67.3% | 96th | 9:42 |
| Row | aerobic | 6:58 | 6:31 | +6.7% | 78th | 6:30 |
| Farmers Carry | strength | 2:40 | 3:03 | -12.6% | 35th | 3:01 |
| Sandbag Lunges | strength | 9:51 | 7:27 | +32.1% | 86th | 7:22 |
| Wall Balls | strength | 10:22 | 10:51 | -4.5% | 55th | 10:42 |
| Total Running | running | 46:40 | 52:22 | -10.9% | 31th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength