Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.2%
Race avg drop: +47.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:30 | -8.5% | 32th | 3:29 |
| Run 2 | 7:37 | 7:30 | +1.4% | 60th | 7:26 |
| Run 3 | 8:58 | 8:09 | +9.9% | 74th | 8:04 |
| Run 4 | 8:55 | 8:05 | +10.3% | 75th | 8:00 |
| Run 5 | 9:14 | 8:23 | +10.1% | 72th | 8:18 |
| Run 6 | 8:38 | 8:11 | +5.3% | 67th | 8:06 |
| Run 7 | 8:37 | 8:15 | +4.3% | 65th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:01 | -1.1% | 51th | 6:00 |
| Sled Push | strength | 4:16 | 4:14 | +0.6% | 57th | 4:11 |
| Sled Pull | strength | 9:03 | 9:02 | +0.0% | 56th | 8:55 |
| Burpee Broad Jump | aerobic | 10:26 | 9:51 | +5.8% | 63th | 9:42 |
| Row | aerobic | 6:22 | 6:32 | -2.6% | 44th | 6:30 |
| Farmers Carry | strength | 3:30 | 3:03 | +14.3% | 76th | 3:01 |
| Sandbag Lunges | strength | 7:32 | 7:29 | +0.6% | 59th | 7:22 |
| Wall Balls | strength | 8:41 | 10:54 | -20.4% | 36th | 10:42 |
| Total Running | running | 55:12 | 52:31 | +5.1% | 67th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength