Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1248
Total Time
1:51:31
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:57 | +4.3% | 94th | 5:54 |
| Run 2 | 5:49 | 5:48 | +0.2% | 90th | 4:53 |
| Run 3 | 6:08 | 6:20 | -3.3% | 85th | 5:17 |
| Run 4 | 6:21 | 6:23 | -0.6% | 89th | 5:17 |
| Run 5 | 6:19 | 6:46 | -6.7% | 80th | 5:32 |
| Run 6 | 6:16 | 6:32 | -4.3% | 84th | 5:22 |
| Run 7 | 6:09 | 6:25 | -4.2% | 83th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.4% | 85th | 4:35 |
| Sled Push | strength | 3:54 | 3:23 | +14.9% | 97th | 2:39 |
| Burpee Broad Jump | aerobic | 6:57 | 7:43 | -10.1% | 80th | 5:39 |
| Row | aerobic | 5:41 | 5:31 | +2.9% | 93th | 4:56 |
| Farmers Carry | strength | 2:36 | 2:43 | -4.4% | 85th | 2:07 |
| Sandbag Lunges | strength | 6:14 | 6:55 | -10.0% | 79th | 5:14 |
| Wall Balls | strength | 10:52 | 11:57 | -9.1% | 82th | 8:18 |
| Total Running | running | 44:17 | 45:34 | -2.8% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength