Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.1%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:31 | -5.1% | 41th | 3:29 |
| Run 2 | 7:39 | 7:33 | +1.3% | 62th | 7:26 |
| Run 3 | 9:12 | 8:12 | +12.2% | 79th | 8:04 |
| Run 4 | 8:22 | 8:07 | +3.0% | 61th | 8:00 |
| Run 5 | 8:35 | 8:25 | +1.8% | 60th | 8:18 |
| Run 6 | 8:47 | 8:14 | +6.6% | 69th | 8:06 |
| Run 7 | 9:03 | 8:18 | +9.0% | 74th | 8:10 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:02 | +2.8% | 67th | 6:00 |
| Sled Push | strength | 3:50 | 4:16 | -10.2% | 40th | 4:11 |
| Sled Pull | strength | 9:00 | 9:06 | -1.2% | 56th | 8:55 |
| Burpee Broad Jump | aerobic | 8:27 | 9:57 | -15.1% | 40th | 9:42 |
| Row | aerobic | 5:48 | 6:33 | -11.5% | 12th | 6:30 |
| Farmers Carry | strength | 3:37 | 3:04 | +17.3% | 81th | 3:01 |
| Sandbag Lunges | strength | 7:45 | 7:33 | +2.6% | 64th | 7:22 |
| Wall Balls | strength | 10:21 | 11:01 | -6.1% | 55th | 10:42 |
| Total Running | running | 54:59 | 52:47 | +4.2% | 65th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength