Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.3%
Race avg drop: +47.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:31 | -15.0% | 19th | 3:29 |
| Run 2 | 7:41 | 7:33 | +1.7% | 62th | 7:26 |
| Run 3 | 8:14 | 8:12 | +0.3% | 57th | 8:04 |
| Run 4 | 8:07 | 8:07 | -0.2% | 55th | 8:00 |
| Run 5 | 8:29 | 8:26 | +0.6% | 57th | 8:18 |
| Run 6 | 8:22 | 8:14 | +1.5% | 60th | 8:06 |
| Run 7 | 8:33 | 8:18 | +2.9% | 63th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:02 | +2.2% | 66th | 6:00 |
| Sled Push | strength | 4:56 | 4:16 | +15.4% | 77th | 4:11 |
| Sled Pull | strength | 9:48 | 9:07 | +7.5% | 69th | 8:55 |
| Burpee Broad Jump | aerobic | 8:57 | 9:57 | -10.2% | 45th | 9:42 |
| Row | aerobic | 6:21 | 6:33 | -3.2% | 43th | 6:30 |
| Farmers Carry | strength | 3:28 | 3:05 | +12.4% | 74th | 3:01 |
| Sandbag Lunges | strength | 5:50 | 7:33 | -22.8% | 29th | 7:22 |
| Wall Balls | strength | 12:22 | 11:01 | +12.1% | 69th | 10:42 |
| Total Running | running | 52:26 | 52:49 | -0.7% | 53th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength