Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nishel Dsouza
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.4%
Race avg drop: +47.1%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:31 | +9.0% | 79th | 3:29 |
| Run 2 | 7:49 | 7:33 | +3.4% | 65th | 7:26 |
| Run 3 | 8:43 | 8:12 | +6.2% | 68th | 8:04 |
| Run 4 | 9:00 | 8:08 | +10.6% | 76th | 8:00 |
| Run 5 | 9:28 | 8:26 | +12.2% | 77th | 8:18 |
| Run 6 | 11:40 | 8:15 | +41.4% | 99th | 8:06 |
| Run 7 | 9:16 | 8:18 | +11.4% | 77th | 8:10 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:03 | -2.8% | 44th | 6:00 |
| Sled Push | strength | 3:12 | 4:16 | -25.2% | 17th | 4:11 |
| Sled Pull | strength | 6:56 | 9:07 | -24.0% | 19th | 8:55 |
| Burpee Broad Jump | aerobic | 8:50 | 9:58 | -11.4% | 45th | 9:42 |
| Row | aerobic | 6:16 | 6:33 | -4.5% | 37th | 6:30 |
| Farmers Carry | strength | 2:18 | 3:05 | -25.5% | 13th | 3:01 |
| Sandbag Lunges | strength | 5:13 | 7:33 | -31.1% | 15th | 7:22 |
| Wall Balls | strength | 6:33 | 11:02 | -40.7% | 13th | 10:42 |
| Total Running | running | 59:47 | 52:50 | +13.1% | 80th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength