Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +44.2%
Race avg drop: +47.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:32 | +25.0% | 94th | 3:29 |
| Run 2 | 8:20 | 7:33 | +10.2% | 77th | 7:26 |
| Run 3 | 8:19 | 8:12 | +1.2% | 59th | 8:04 |
| Run 4 | 9:43 | 8:08 | +19.4% | 86th | 8:00 |
| Run 5 | 10:10 | 8:26 | +20.4% | 89th | 8:18 |
| Run 6 | 9:37 | 8:15 | +16.5% | 81th | 8:06 |
| Run 7 | 8:46 | 8:19 | +5.4% | 67th | 8:10 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 6:03 | +10.4% | 89th | 6:00 |
| Sled Push | strength | 4:42 | 4:16 | +9.9% | 71th | 4:11 |
| Sled Pull | strength | 9:59 | 9:07 | +9.3% | 71th | 8:55 |
| Burpee Broad Jump | aerobic | 9:30 | 9:58 | -4.8% | 52th | 9:42 |
| Row | aerobic | 6:42 | 6:33 | +2.1% | 65th | 6:30 |
| Farmers Carry | strength | 2:18 | 3:05 | -25.5% | 13th | 3:01 |
| Sandbag Lunges | strength | 6:50 | 7:34 | -9.8% | 45th | 7:22 |
| Wall Balls | strength | 7:05 | 11:03 | -35.9% | 19th | 10:42 |
| Total Running | running | 59:20 | 52:52 | +12.2% | 78th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength