Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +47.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:32 | +16.8% | 89th | 3:29 |
| Run 2 | 7:54 | 7:34 | +4.3% | 67th | 7:26 |
| Run 3 | 8:15 | 8:13 | +0.3% | 58th | 8:04 |
| Run 4 | 8:06 | 8:09 | -0.7% | 55th | 8:00 |
| Run 5 | 8:25 | 8:27 | -0.5% | 54th | 8:18 |
| Run 6 | 8:05 | 8:16 | -2.3% | 56th | 8:06 |
| Run 7 | 8:00 | 8:20 | -4.0% | 49th | 8:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:03 | +0.4% | 59th | 6:00 |
| Sled Push | strength | 4:15 | 4:17 | -0.9% | 56th | 4:11 |
| Sled Pull | strength | 7:20 | 9:09 | -19.9% | 26th | 8:55 |
| Burpee Broad Jump | aerobic | 10:44 | 10:00 | +7.3% | 67th | 9:42 |
| Row | aerobic | 6:39 | 6:34 | +1.3% | 63th | 6:30 |
| Farmers Carry | strength | 3:24 | 3:05 | +9.9% | 72th | 3:01 |
| Sandbag Lunges | strength | 7:30 | 7:35 | -1.2% | 57th | 7:22 |
| Wall Balls | strength | 13:35 | 11:05 | +22.5% | 78th | 10:42 |
| Total Running | running | 52:53 | 52:57 | -0.1% | 56th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength