Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:21 | +2.1% | 24th | 6:05 |
| Run 2 | 4:53 | 4:23 | +11.2% | 45th | 5:02 |
| Run 3 | 4:42 | 4:42 | -0.3% | 16th | 5:24 |
| Run 4 | 4:44 | 4:43 | +0.0% | 20th | 5:27 |
| Run 5 | 4:59 | 4:48 | +3.6% | 26th | 5:35 |
| Run 6 | 4:38 | 4:43 | -2.1% | 14th | 5:30 |
| Run 7 | 4:40 | 4:41 | -0.4% | 18th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.7% | 34th | 4:05 |
| Sled Push | strength | 1:44 | 1:29 | +15.7% | 52th | 1:45 |
| Sled Pull | strength | 3:16 | 3:02 | +7.7% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 2:26 | +14.0% | 37th | 3:05 |
| Row | aerobic | 4:11 | 4:12 | -0.5% | 17th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.4% | 49th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 2:47 | +4.5% | 26th | 3:24 |
| Wall Balls | strength | 4:31 | 4:03 | +11.4% | 43th | 4:52 |
| Total Running | running | 34:04 | 33:45 | +0.9% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength