Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:13 | +4.2% | 69th | 6:05 |
| Run 2 | 5:38 | 5:08 | +9.6% | 79th | 5:02 |
| Run 3 | 5:46 | 5:31 | +4.4% | 71th | 5:24 |
| Run 4 | 5:35 | 5:34 | +0.2% | 60th | 5:27 |
| Run 5 | 5:40 | 5:42 | -0.8% | 58th | 5:35 |
| Run 6 | 5:33 | 5:37 | -1.4% | 57th | 5:30 |
| Run 7 | 5:14 | 5:34 | -6.2% | 44th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.4% | 23th | 4:05 |
| Sled Push | strength | 1:56 | 1:48 | +6.9% | 73th | 1:45 |
| Sled Pull | strength | 3:49 | 3:45 | +1.4% | 62th | 3:39 |
| Burpee Broad Jump | aerobic | 3:24 | 3:11 | +6.5% | 71th | 3:05 |
| Row | aerobic | 4:21 | 4:34 | -4.9% | 34th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.0% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:30 | -2.5% | 56th | 3:24 |
| Wall Balls | strength | 5:32 | 5:00 | +10.4% | 78th | 4:52 |
| Total Running | running | 39:55 | 39:29 | +1.1% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength