Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1249
Total Time
1:51:39
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: -0.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:57 | +8.0% | 97th | 5:54 |
| Run 2 | 5:45 | 5:48 | -1.0% | 88th | 4:53 |
| Run 3 | 5:47 | 6:21 | -9.0% | 75th | 5:17 |
| Run 4 | 5:53 | 6:23 | -8.0% | 77th | 5:17 |
| Run 5 | 6:41 | 6:46 | -1.4% | 87th | 5:32 |
| Run 6 | 7:38 | 6:33 | +16.5% | 99th | 5:22 |
| Run 7 | 8:34 | 6:25 | +33.3% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -1.8% | 84th | 4:35 |
| Sled Push | strength | 3:33 | 3:24 | +4.4% | 92th | 2:39 |
| Sled Pull | strength | 6:07 | 7:00 | -12.7% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 5:30 | 7:44 | -28.9% | 52th | 5:39 |
| Row | aerobic | 5:13 | 5:31 | -5.6% | 76th | 4:56 |
| Farmers Carry | strength | 2:59 | 2:43 | +9.5% | 95th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 6:56 | -14.9% | 73th | 5:14 |
| Wall Balls | strength | 6:57 | 11:58 | -42.0% | 39th | 8:18 |
| Total Running | running | 47:49 | 45:37 | +4.8% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength