Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.2%
Race avg drop: +47.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:32 | -7.9% | 36th | 3:29 |
| Run 2 | 7:35 | 7:35 | -0.1% | 58th | 7:26 |
| Run 3 | 8:11 | 8:14 | -0.7% | 55th | 8:04 |
| Run 4 | 8:23 | 8:10 | +2.6% | 61th | 8:00 |
| Run 5 | 8:08 | 8:28 | -4.0% | 48th | 8:18 |
| Run 6 | 8:05 | 8:17 | -2.5% | 56th | 8:06 |
| Run 7 | 8:06 | 8:21 | -3.0% | 52th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:03 | -4.3% | 38th | 6:00 |
| Sled Push | strength | 4:35 | 4:17 | +6.6% | 66th | 4:11 |
| Sled Pull | strength | 8:46 | 9:10 | -4.5% | 51th | 8:55 |
| Burpee Broad Jump | aerobic | 10:58 | 10:02 | +9.2% | 68th | 9:42 |
| Row | aerobic | 6:28 | 6:34 | -1.6% | 50th | 6:30 |
| Farmers Carry | strength | 3:32 | 3:06 | +13.9% | 76th | 3:01 |
| Sandbag Lunges | strength | 7:59 | 7:37 | +4.8% | 66th | 7:22 |
| Wall Balls | strength | 13:37 | 11:07 | +22.3% | 79th | 10:42 |
| Total Running | running | 51:44 | 53:03 | -2.5% | 52th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength