Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Gadkari
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.7%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:32 | -23.0% | 11th | 3:29 |
| Run 2 | 7:22 | 7:35 | -3.1% | 52th | 7:26 |
| Run 3 | 11:27 | 8:15 | +38.7% | 98th | 8:04 |
| Run 4 | 7:31 | 8:10 | -8.1% | 39th | 8:00 |
| Run 5 | 8:16 | 8:29 | -2.6% | 50th | 8:18 |
| Run 6 | 8:04 | 8:17 | -2.8% | 55th | 8:06 |
| Run 7 | 8:04 | 8:21 | -3.6% | 51th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 6:03 | +10.7% | 90th | 6:00 |
| Sled Push | strength | 5:06 | 4:18 | +18.4% | 83th | 4:11 |
| Sled Pull | strength | 9:17 | 9:11 | +1.0% | 60th | 8:55 |
| Burpee Broad Jump | aerobic | 12:33 | 10:03 | +24.7% | 83th | 9:42 |
| Row | aerobic | 6:16 | 6:34 | -4.7% | 37th | 6:30 |
| Farmers Carry | strength | 2:38 | 3:06 | -15.2% | 34th | 3:01 |
| Sandbag Lunges | strength | 7:01 | 7:37 | -8.1% | 49th | 7:22 |
| Wall Balls | strength | 10:56 | 11:09 | -2.0% | 58th | 10:42 |
| Total Running | running | 53:28 | 53:07 | +0.6% | 59th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength