Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +47.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 3:33 | +66.3% | 100th | 3:29 |
| Run 2 | 9:46 | 7:37 | +28.2% | 94th | 7:26 |
| Run 3 | 7:36 | 8:16 | -8.2% | 41th | 8:04 |
| Run 4 | 7:56 | 8:12 | -3.3% | 50th | 8:00 |
| Run 5 | 8:02 | 8:30 | -5.6% | 45th | 8:18 |
| Run 6 | 7:26 | 8:19 | -10.7% | 38th | 8:06 |
| Run 7 | 7:33 | 8:23 | -10.0% | 39th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 25.7% slower than expected
- → Specific weakness: SkiErg - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:16 | 6:04 | +19.6% | 99th | 6:00 |
| Sled Push | strength | 4:12 | 4:19 | -2.8% | 54th | 4:11 |
| Sled Pull | strength | 10:54 | 9:13 | +18.1% | 83th | 8:55 |
| Burpee Broad Jump | aerobic | 7:09 | 10:06 | -29.3% | 23th | 9:42 |
| Row | aerobic | 8:17 | 6:35 | +25.7% | 100th | 6:30 |
| Farmers Carry | strength | 3:37 | 3:06 | +16.0% | 81th | 3:01 |
| Sandbag Lunges | strength | 6:20 | 7:39 | -17.4% | 38th | 7:22 |
| Wall Balls | strength | 7:30 | 11:12 | -33.1% | 24th | 10:42 |
| Total Running | running | 54:14 | 53:15 | +1.8% | 62th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength