Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +53.3%
Race avg drop: +47.1%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 3:34 | +86.8% | 100th | 3:29 |
| Run 2 | 6:37 | 7:38 | -13.5% | 28th | 7:26 |
| Run 3 | 7:03 | 8:18 | -15.2% | 27th | 8:04 |
| Run 4 | 7:09 | 8:13 | -13.2% | 30th | 8:00 |
| Run 5 | 7:37 | 8:32 | -10.9% | 38th | 8:18 |
| Run 6 | 7:25 | 8:21 | -11.2% | 38th | 8:06 |
| Run 7 | 12:57 | 8:25 | +53.8% | 100th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:05 | +5.4% | 78th | 6:00 |
| Sled Push | strength | 4:46 | 4:20 | +9.7% | 73th | 4:11 |
| Sled Pull | strength | 10:42 | 9:16 | +15.3% | 80th | 8:55 |
| Burpee Broad Jump | aerobic | 8:26 | 10:10 | -17.1% | 40th | 9:42 |
| Row | aerobic | 6:58 | 6:36 | +5.5% | 78th | 6:30 |
| Farmers Carry | strength | 3:35 | 3:07 | +14.4% | 79th | 3:01 |
| Sandbag Lunges | strength | 9:32 | 7:42 | +23.6% | 82th | 7:22 |
| Wall Balls | strength | 10:04 | 11:17 | -10.9% | 51th | 10:42 |
| Total Running | running | 55:28 | 53:28 | +3.7% | 68th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength