Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +47.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 3:34 | +89.1% | 100th | 3:29 |
| Run 2 | 7:22 | 7:38 | -3.7% | 52th | 7:26 |
| Run 3 | 8:31 | 8:18 | +2.5% | 64th | 8:04 |
| Run 4 | 8:29 | 8:13 | +3.0% | 64th | 8:00 |
| Run 5 | 8:26 | 8:32 | -1.3% | 55th | 8:18 |
| Run 6 | 8:45 | 8:21 | +4.7% | 69th | 8:06 |
| Run 7 | 8:27 | 8:25 | +0.3% | 61th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:05 | +1.9% | 67th | 6:00 |
| Sled Push | strength | 4:06 | 4:20 | -5.6% | 50th | 4:11 |
| Sled Pull | strength | 9:16 | 9:16 | -0.1% | 59th | 8:55 |
| Burpee Broad Jump | aerobic | 8:05 | 10:10 | -20.6% | 35th | 9:42 |
| Row | aerobic | 6:32 | 6:36 | -1.0% | 56th | 6:30 |
| Farmers Carry | strength | 3:12 | 3:07 | +2.2% | 64th | 3:01 |
| Sandbag Lunges | strength | 7:03 | 7:42 | -8.6% | 50th | 7:22 |
| Wall Balls | strength | 11:35 | 11:17 | +2.5% | 64th | 10:42 |
| Total Running | running | 56:45 | 53:28 | +6.1% | 72th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength