Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +47.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 2:38 | +75.3% | 97th | 3:29 |
| Run 2 | 5:28 | 5:22 | +1.7% | 8th | 7:26 |
| Run 3 | 5:36 | 5:44 | -2.5% | 5th | 8:04 |
| Run 4 | 5:39 | 5:43 | -1.4% | 5th | 8:00 |
| Run 5 | 5:50 | 5:47 | +0.6% | 7th | 8:18 |
| Run 6 | 5:49 | 5:38 | +3.2% | 7th | 8:06 |
| Run 7 | 5:39 | 5:41 | -0.7% | 5th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:09 | +7.2% | 20th | 6:00 |
| Sled Push | strength | 2:15 | 2:36 | -13.5% | 2th | 4:11 |
| Sled Pull | strength | 5:16 | 5:21 | -1.7% | 4th | 8:55 |
| Burpee Broad Jump | aerobic | 6:17 | 4:53 | +28.4% | 12th | 9:42 |
| Row | aerobic | 6:05 | 5:31 | +10.3% | 26th | 6:30 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.5% | 12th | 3:01 |
| Sandbag Lunges | strength | 5:17 | 3:57 | +33.6% | 17th | 7:22 |
| Wall Balls | strength | 4:53 | 4:45 | +2.7% | 2th | 10:42 |
| Total Running | running | 38:38 | 37:24 | +3.3% | 8th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength