Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +56.4%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:34 | +2.1% | 64th | 3:29 |
| Run 2 | 7:35 | 7:39 | -1.0% | 58th | 7:26 |
| Run 3 | 8:20 | 8:19 | +0.1% | 59th | 8:04 |
| Run 4 | 9:12 | 8:14 | +11.5% | 79th | 8:00 |
| Run 5 | 9:22 | 8:33 | +9.4% | 75th | 8:18 |
| Run 6 | 8:37 | 8:22 | +2.9% | 66th | 8:06 |
| Run 7 | 8:57 | 8:26 | +6.0% | 71th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:05 | -4.0% | 42th | 6:00 |
| Sled Push | strength | 4:09 | 4:21 | -4.7% | 52th | 4:11 |
| Sled Pull | strength | 9:40 | 9:18 | +3.9% | 66th | 8:55 |
| Burpee Broad Jump | aerobic | 11:02 | 10:12 | +8.0% | 69th | 9:42 |
| Row | aerobic | 5:51 | 6:36 | -11.5% | 15th | 6:30 |
| Farmers Carry | strength | 3:27 | 3:08 | +9.9% | 74th | 3:01 |
| Sandbag Lunges | strength | 9:51 | 7:44 | +27.3% | 86th | 7:22 |
| Wall Balls | strength | 10:04 | 11:20 | -11.2% | 51th | 10:42 |
| Total Running | running | 55:42 | 53:34 | +4.0% | 69th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength