Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +36.9%
Race avg drop: +47.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:34 | -1.3% | 53th | 3:29 |
| Run 2 | 8:01 | 7:40 | +4.5% | 69th | 7:26 |
| Run 3 | 8:33 | 8:20 | +2.5% | 65th | 8:04 |
| Run 4 | 7:53 | 8:15 | -4.6% | 49th | 8:00 |
| Run 5 | 7:55 | 8:34 | -7.7% | 44th | 8:18 |
| Run 6 | 8:02 | 8:23 | -4.2% | 52th | 8:06 |
| Run 7 | 7:47 | 8:27 | -7.9% | 45th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:05 | -3.5% | 44th | 6:00 |
| Sled Push | strength | 5:59 | 4:21 | +37.1% | 94th | 4:11 |
| Sled Pull | strength | 9:36 | 9:19 | +3.0% | 65th | 8:55 |
| Burpee Broad Jump | aerobic | 10:30 | 10:14 | +2.6% | 64th | 9:42 |
| Row | aerobic | 6:54 | 6:36 | +4.3% | 75th | 6:30 |
| Farmers Carry | strength | 3:45 | 3:08 | +19.2% | 85th | 3:01 |
| Sandbag Lunges | strength | 7:01 | 7:45 | -9.5% | 49th | 7:22 |
| Wall Balls | strength | 12:39 | 11:22 | +11.2% | 71th | 10:42 |
| Total Running | running | 51:43 | 53:39 | -3.6% | 51th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength