Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
124
Total Time
1:11:36
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:56 | -0.4% | 9th | 5:54 |
| Run 2 | 3:42 | 4:02 | -8.4% | 3th | 4:53 |
| Run 3 | 4:26 | 4:17 | +3.2% | 14th | 5:17 |
| Run 4 | 4:14 | 4:16 | -1.2% | 8th | 5:17 |
| Run 5 | 4:38 | 4:23 | +5.4% | 16th | 5:32 |
| Run 6 | 4:19 | 4:16 | +0.8% | 10th | 5:22 |
| Run 7 | 4:06 | 4:14 | -3.4% | 6th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.3% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.4% | 9th | 4:35 |
| Sled Push | strength | 1:51 | 1:57 | -5.7% | 5th | 2:39 |
| Sled Pull | strength | 4:41 | 3:51 | +21.5% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 5:51 | 3:44 | +56.3% | 60th | 5:39 |
| Row | aerobic | 4:29 | 4:24 | +1.7% | 14th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.7% | 17th | 2:07 |
| Sandbag Lunges | strength | 3:36 | 3:40 | -2.1% | 8th | 5:14 |
| Wall Balls | strength | 6:17 | 4:55 | +27.7% | 26th | 8:18 |
| Total Running | running | 30:20 | 30:44 | -1.3% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength