Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.8%
Race avg drop: +47.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:35 | +2.4% | 66th | 3:29 |
| Run 2 | 7:50 | 7:42 | +1.6% | 65th | 7:26 |
| Run 3 | 8:14 | 8:22 | -1.8% | 57th | 8:04 |
| Run 4 | 8:34 | 8:18 | +3.2% | 67th | 8:00 |
| Run 5 | 8:44 | 8:37 | +1.3% | 64th | 8:18 |
| Run 6 | 8:28 | 8:26 | +0.4% | 62th | 8:06 |
| Run 7 | 8:47 | 8:29 | +3.3% | 68th | 8:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:06 | -2.9% | 48th | 6:00 |
| Sled Push | strength | 3:36 | 4:23 | -18.1% | 31th | 4:11 |
| Sled Pull | strength | 7:09 | 9:23 | -23.8% | 22th | 8:55 |
| Burpee Broad Jump | aerobic | 10:02 | 10:19 | -2.8% | 58th | 9:42 |
| Row | aerobic | 6:15 | 6:37 | -5.8% | 35th | 6:30 |
| Farmers Carry | strength | 3:05 | 3:09 | -2.6% | 58th | 3:01 |
| Sandbag Lunges | strength | 8:21 | 7:49 | +6.8% | 72th | 7:22 |
| Wall Balls | strength | 10:21 | 11:28 | -9.9% | 55th | 10:42 |
| Total Running | running | 54:18 | 53:55 | +0.7% | 63th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength