Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.6%
Race avg drop: +47.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:35 | -2.7% | 50th | 3:29 |
| Run 2 | 7:01 | 7:43 | -9.1% | 40th | 7:26 |
| Run 3 | 7:42 | 8:23 | -8.3% | 44th | 8:04 |
| Run 4 | 7:42 | 8:18 | -7.4% | 44th | 8:00 |
| Run 5 | 7:25 | 8:38 | -14.1% | 33th | 8:18 |
| Run 6 | 8:00 | 8:26 | -5.3% | 50th | 8:06 |
| Run 7 | 7:44 | 8:30 | -9.1% | 44th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.8% slower than expected
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sled Push - 42.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:06 | +4.6% | 77th | 6:00 |
| Sled Push | strength | 6:16 | 4:23 | +42.4% | 96th | 4:11 |
| Sled Pull | strength | 11:17 | 9:24 | +20.0% | 86th | 8:55 |
| Burpee Broad Jump | aerobic | 9:21 | 10:20 | -9.6% | 50th | 9:42 |
| Row | aerobic | 7:00 | 6:38 | +5.5% | 79th | 6:30 |
| Farmers Carry | strength | 4:41 | 3:10 | +47.8% | 98th | 3:01 |
| Sandbag Lunges | strength | 7:39 | 7:49 | -2.3% | 62th | 7:22 |
| Wall Balls | strength | 16:53 | 11:30 | +46.7% | 92th | 10:42 |
| Total Running | running | 49:04 | 53:59 | -9.1% | 40th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength