Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.5%
Race avg drop: +47.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:36 | -15.0% | 22th | 3:29 |
| Run 2 | 7:12 | 7:44 | -7.0% | 46th | 7:26 |
| Run 3 | 7:41 | 8:25 | -8.7% | 43th | 8:04 |
| Run 4 | 7:20 | 8:20 | -12.1% | 35th | 8:00 |
| Run 5 | 7:31 | 8:39 | -13.2% | 34th | 8:18 |
| Run 6 | 7:44 | 8:28 | -8.7% | 45th | 8:06 |
| Run 7 | 7:43 | 8:32 | -9.6% | 43th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Row - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:07 | +0.9% | 66th | 6:00 |
| Sled Push | strength | 4:31 | 4:25 | +2.3% | 65th | 4:11 |
| Sled Pull | strength | 10:57 | 9:26 | +16.0% | 84th | 8:55 |
| Burpee Broad Jump | aerobic | 8:13 | 10:23 | -21.0% | 37th | 9:42 |
| Row | aerobic | 7:59 | 6:38 | +20.1% | 98th | 6:30 |
| Farmers Carry | strength | 3:54 | 3:10 | +22.6% | 91th | 3:01 |
| Sandbag Lunges | strength | 8:37 | 7:52 | +9.5% | 74th | 7:22 |
| Wall Balls | strength | 16:58 | 11:34 | +46.6% | 93th | 10:42 |
| Total Running | running | 48:15 | 54:08 | -10.9% | 38th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength