Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +47.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +3.0% | 70th | 3:29 |
| Run 2 | 7:25 | 7:44 | -4.3% | 54th | 7:26 |
| Run 3 | 8:13 | 8:25 | -2.4% | 56th | 8:04 |
| Run 4 | 8:20 | 8:20 | -0.1% | 60th | 8:00 |
| Run 5 | 8:34 | 8:39 | -1.1% | 59th | 8:18 |
| Run 6 | 8:01 | 8:28 | -5.4% | 51th | 8:06 |
| Run 7 | 8:20 | 8:32 | -2.4% | 58th | 8:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:07 | -6.2% | 34th | 6:00 |
| Sled Push | strength | 3:13 | 4:25 | -27.2% | 18th | 4:11 |
| Sled Pull | strength | 7:06 | 9:26 | -24.9% | 21th | 8:55 |
| Burpee Broad Jump | aerobic | 10:32 | 10:24 | +1.2% | 64th | 9:42 |
| Row | aerobic | 6:12 | 6:38 | -6.8% | 33th | 6:30 |
| Farmers Carry | strength | 2:31 | 3:10 | -20.9% | 27th | 3:01 |
| Sandbag Lunges | strength | 7:33 | 7:52 | -4.2% | 59th | 7:22 |
| Wall Balls | strength | 11:18 | 11:35 | -2.5% | 62th | 10:42 |
| Total Running | running | 52:36 | 54:10 | -2.9% | 54th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength