Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +43.6%
Race avg drop: +47.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:40 | -3.9% | 6th | 3:29 |
| Run 2 | 5:14 | 5:28 | -4.3% | 5th | 7:26 |
| Run 3 | 5:58 | 5:50 | +2.0% | 8th | 8:04 |
| Run 4 | 5:45 | 5:49 | -1.4% | 7th | 8:00 |
| Run 5 | 5:30 | 5:54 | -7.0% | 4th | 8:18 |
| Run 6 | 5:32 | 5:44 | -3.7% | 4th | 8:06 |
| Run 7 | 5:40 | 5:48 | -2.3% | 5th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:11 | +1.6% | 8th | 6:00 |
| Sled Push | strength | 3:17 | 2:40 | +22.8% | 20th | 4:11 |
| Sled Pull | strength | 5:39 | 5:31 | +2.3% | 6th | 8:55 |
| Burpee Broad Jump | aerobic | 6:45 | 5:06 | +32.1% | 17th | 9:42 |
| Row | aerobic | 5:22 | 5:33 | -3.5% | 4th | 6:30 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.6% | 13th | 3:01 |
| Sandbag Lunges | strength | 5:25 | 4:06 | +31.8% | 21th | 7:22 |
| Wall Balls | strength | 8:19 | 5:01 | +65.5% | 31th | 10:42 |
| Total Running | running | 36:13 | 38:03 | -4.9% | 5th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength