Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1250
Total Time
1:51:48
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:58 | +7.6% | 97th | 5:54 |
| Run 2 | 6:26 | 5:48 | +10.6% | 97th | 4:53 |
| Run 3 | 6:23 | 6:21 | +0.4% | 90th | 5:17 |
| Run 4 | 6:44 | 6:24 | +5.2% | 94th | 5:17 |
| Run 5 | 7:23 | 6:47 | +8.7% | 96th | 5:32 |
| Run 6 | 7:45 | 6:33 | +18.1% | 99th | 5:22 |
| Run 7 | 7:30 | 6:26 | +16.6% | 99th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:01 | -5.5% | 71th | 4:35 |
| Sled Push | strength | 3:08 | 3:24 | -8.0% | 81th | 2:39 |
| Sled Pull | strength | 5:08 | 7:01 | -26.9% | 47th | 5:22 |
| Burpee Broad Jump | aerobic | 4:37 | 7:45 | -40.5% | 29th | 5:39 |
| Row | aerobic | 4:59 | 5:31 | -9.9% | 59th | 4:56 |
| Farmers Carry | strength | 1:48 | 2:43 | -34.0% | 26th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 6:56 | -7.7% | 82th | 5:14 |
| Wall Balls | strength | 7:41 | 12:00 | -36.0% | 50th | 8:18 |
| Total Running | running | 49:41 | 45:41 | +8.7% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength