Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +53.8%
Race avg drop: +47.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:36 | +10.3% | 84th | 3:29 |
| Run 2 | 7:49 | 7:45 | +0.8% | 65th | 7:26 |
| Run 3 | 8:32 | 8:25 | +1.2% | 65th | 8:04 |
| Run 4 | 8:45 | 8:20 | +4.8% | 71th | 8:00 |
| Run 5 | 8:44 | 8:40 | +0.7% | 64th | 8:18 |
| Run 6 | 8:51 | 8:28 | +4.3% | 71th | 8:06 |
| Run 7 | 9:18 | 8:32 | +8.8% | 78th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:07 | -2.9% | 50th | 6:00 |
| Sled Push | strength | 4:07 | 4:25 | -7.0% | 50th | 4:11 |
| Sled Pull | strength | 8:22 | 9:27 | -11.5% | 44th | 8:55 |
| Burpee Broad Jump | aerobic | 11:16 | 10:25 | +8.1% | 71th | 9:42 |
| Row | aerobic | 7:23 | 6:39 | +11.0% | 90th | 6:30 |
| Farmers Carry | strength | 2:54 | 3:11 | -9.0% | 50th | 3:01 |
| Sandbag Lunges | strength | 6:57 | 7:53 | -11.9% | 48th | 7:22 |
| Wall Balls | strength | 9:47 | 11:36 | -15.7% | 48th | 10:42 |
| Total Running | running | 55:58 | 54:12 | +3.2% | 70th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength