Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.8%
Race avg drop: +47.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:37 | +3.2% | 70th | 3:29 |
| Run 2 | 7:20 | 7:45 | -5.6% | 51th | 7:26 |
| Run 3 | 7:53 | 8:26 | -6.7% | 47th | 8:04 |
| Run 4 | 7:55 | 8:21 | -5.4% | 49th | 8:00 |
| Run 5 | 8:04 | 8:41 | -7.2% | 46th | 8:18 |
| Run 6 | 8:13 | 8:29 | -3.3% | 57th | 8:06 |
| Run 7 | 8:22 | 8:33 | -2.3% | 59th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:08 | +3.0% | 74th | 6:00 |
| Sled Push | strength | 4:12 | 4:26 | -5.3% | 54th | 4:11 |
| Sled Pull | strength | 9:30 | 9:28 | +0.2% | 63th | 8:55 |
| Burpee Broad Jump | aerobic | 13:04 | 10:27 | +25.0% | 86th | 9:42 |
| Row | aerobic | 6:33 | 6:39 | -1.6% | 57th | 6:30 |
| Farmers Carry | strength | 2:41 | 3:11 | -15.9% | 37th | 3:01 |
| Sandbag Lunges | strength | 9:18 | 7:54 | +17.6% | 80th | 7:22 |
| Wall Balls | strength | 12:50 | 11:38 | +10.3% | 73th | 10:42 |
| Total Running | running | 51:31 | 54:18 | -5.1% | 50th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength