Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +44.4%
Race avg drop: +47.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:37 | -0.1% | 61th | 3:29 |
| Run 2 | 8:10 | 7:46 | +5.0% | 71th | 7:26 |
| Run 3 | 8:37 | 8:27 | +1.9% | 66th | 8:04 |
| Run 4 | 9:00 | 8:22 | +7.5% | 76th | 8:00 |
| Run 5 | 8:34 | 8:42 | -1.5% | 59th | 8:18 |
| Run 6 | 8:30 | 8:30 | -0.1% | 63th | 8:06 |
| Run 7 | 8:31 | 8:34 | -0.7% | 63th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:08 | -6.9% | 31th | 6:00 |
| Sled Push | strength | 4:19 | 4:26 | -2.8% | 58th | 4:11 |
| Sled Pull | strength | 7:45 | 9:29 | -18.4% | 34th | 8:55 |
| Burpee Broad Jump | aerobic | 14:32 | 10:28 | +38.7% | 91th | 9:42 |
| Row | aerobic | 6:06 | 6:39 | -8.4% | 28th | 6:30 |
| Farmers Carry | strength | 3:09 | 3:11 | -1.5% | 62th | 3:01 |
| Sandbag Lunges | strength | 9:46 | 7:55 | +23.2% | 84th | 7:22 |
| Wall Balls | strength | 11:25 | 11:39 | -2.1% | 63th | 10:42 |
| Total Running | running | 54:59 | 54:22 | +1.1% | 65th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength