Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +47.1%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:38 | -2.0% | 57th | 3:29 |
| Run 2 | 8:27 | 7:49 | +8.0% | 79th | 7:26 |
| Run 3 | 9:04 | 8:30 | +6.6% | 77th | 8:04 |
| Run 4 | 9:51 | 8:25 | +16.9% | 87th | 8:00 |
| Run 5 | 10:09 | 8:45 | +15.9% | 87th | 8:18 |
| Run 6 | 9:50 | 8:33 | +14.8% | 83th | 8:06 |
| Run 7 | 10:30 | 8:37 | +21.6% | 91th | 8:10 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:09 | -9.6% | 23th | 6:00 |
| Sled Push | strength | 4:08 | 4:28 | -7.7% | 51th | 4:11 |
| Sled Pull | strength | 7:30 | 9:34 | -21.7% | 30th | 8:55 |
| Burpee Broad Jump | aerobic | 9:25 | 10:34 | -11.0% | 51th | 9:42 |
| Row | aerobic | 6:35 | 6:41 | -1.5% | 58th | 6:30 |
| Farmers Carry | strength | 3:26 | 3:13 | +6.6% | 73th | 3:01 |
| Sandbag Lunges | strength | 8:10 | 8:00 | +2.1% | 70th | 7:22 |
| Wall Balls | strength | 9:31 | 11:47 | -19.3% | 45th | 10:42 |
| Total Running | running | 61:25 | 54:42 | +12.3% | 83th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength