Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.9%
Race avg drop: +47.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:38 | +8.9% | 82th | 3:29 |
| Run 2 | 7:36 | 7:49 | -2.9% | 60th | 7:26 |
| Run 3 | 8:11 | 8:30 | -3.9% | 55th | 8:04 |
| Run 4 | 7:58 | 8:25 | -5.5% | 51th | 8:00 |
| Run 5 | 8:43 | 8:45 | -0.5% | 63th | 8:18 |
| Run 6 | 8:38 | 8:34 | +0.7% | 67th | 8:06 |
| Run 7 | 8:49 | 8:38 | +2.1% | 68th | 8:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:09 | +2.5% | 74th | 6:00 |
| Sled Push | strength | 4:42 | 4:28 | +4.9% | 71th | 4:11 |
| Sled Pull | strength | 12:53 | 9:35 | +34.4% | 93th | 8:55 |
| Burpee Broad Jump | aerobic | 9:05 | 10:35 | -14.3% | 47th | 9:42 |
| Row | aerobic | 7:12 | 6:41 | +7.7% | 86th | 6:30 |
| Farmers Carry | strength | 3:11 | 3:13 | -1.2% | 63th | 3:01 |
| Sandbag Lunges | strength | 7:03 | 8:00 | -12.0% | 50th | 7:22 |
| Wall Balls | strength | 8:58 | 11:48 | -24.1% | 38th | 10:42 |
| Total Running | running | 53:53 | 54:44 | -1.6% | 60th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength